The gut is filled with trillions of microbes that affect the way your body functions. From the way you store fat to controlling your appetite, these gut microbes play an important role in your overall health. Poor eating habits create a dangerous microbiota mix that can ultimately lead to serious health problems down the line.

But here’s the good news: even if you have made terrible eating choices for most of your life, your body can build a new microbiota in just one day! This is the power of having a gut-friendly diet

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