Gut Health Diet: The 4 Best Foods for Your Gut
There’s a ton of buzz surrounding gut health in the wellness world. More and more people are realizing the far-reaching impact of their diets, and how the way they eat affects the way they live.
The gut is filled with trillions of microbes that affect the way your body functions. From the way you store fat to controlling your appetite, these gut microbes play an important role in your overall health. Poor eating habits create a dangerous microbiota mix that can ultimately lead to serious health problems down the line.
But here’s the good news: even if you have made terrible eating choices for most of your life, your body can build a new microbiota in just one day! This is the power of having a gut-friendly diet.
Here are the best foods to not only help heal your gut, but maintain good gut health.
1. Kimchi
This fermented superfood packs a powerful punch when it comes to protecting your gut. As an antibacterial, it’s filled with healthy bacteria that helps fight off infection.
Kimchi also helps with the body’s digestion process. If you’re looking for a delicious way to spice up your meals, give this spicy fermented cabbage a try!
2. Bone Broth
Containing many important nutrients and amino acids, bone broth is beneficial for digestion and your immune system.
According to a study published in the journal Nutrients, drinking bone broth is an effective way to provide your body with amino acids that reduce inflammation – particularly in people with inflammatory bowel disease.
In addition, research shows the amino acid glutamine can heal the intestinal wall.
3. Gelatin
When it comes to leaky gut, gelatin has massive healing properties. Filled with amino acids that are natural healers, gelatin helps prevent gut damage.
Gelatin is made by breaking down collagen, a process that separates proteins for your body to absorb. Fun fact: It’s made up of 98 to 99% protein, and the other 1 to 2 percent is vitamins and minerals. So, calling gelatin healthy is quite an understatement.
It’s extremely easy to make at home. If you’re looking for a great brand, Knox is very versatile – you can use this gelatin in desserts, jams, frozen yogurt and more.
4. Nuts and seeds
Loaded with healthy unsaturated fats and fiber, nuts and seeds are excellent to include in a gut-friendly diet. Almonds, cashews, chia seeds, and flaxseeds are great options.
How much should you eat? A handful each day is all you need, according to experts. They’re the perfect additions to salads, stir fry, yogurt and hot cereal.
Are You Eating for a Healthy Gut?
Your gut health is important for both your mind and body. Most of our immune system is located in the gut – therefore, the food we consume significantly impacts our ability to ward off infection and disease.
By making smart dietary changes, you can transform your gut microbiome and improve your overall health for years to come!