Do you feel physically and mentally drained? Is stress weighing you down? Whether your pain is in your mind or in your body, it can be extremely debilitating.
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Having a gluten allergy isn’t easy, especially if you’re like most people and have already fallen in love with carbs.
However, if you don’t learn how to manage your gluten allergy it can cause serious health concerns down the line. The good news is that in a world where gluten sensitivities are on the rise, there are many gluten-free options available.
Getting rid of gluten may be a struggle at first, but hang in there! When you’re having a weak moment, just think about how amazing you will feel after.
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The gut is filled with trillions of microbes that affect the way your body functions. From the way you store fat to controlling your appetite, these gut microbes play an important role in your overall health. Poor eating habits create a dangerous microbiota mix that can ultimately lead to serious health problems down the line.
But here’s the good news: even if you have made terrible eating choices for most of your life, your body can build a new microbiota in just one day! This is the power of having a gut-friendly diet
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While we all know that we should make our health a priority, many of us fail to take action until stress, burnout or other health issues force us to change.
Why wait until you hit rock bottom? Why not be proactive and practice habits that will put you on the right track?
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