Health & Wellness Expert

 Why 90 Days?

I recognize that every client is unique and you have specific goals you want to accomplish. In some instances, you may come to me unsure of what you want or need, in which case I’ll help you develop your vision based on my evaluations. In most cases, personal trainers only tell you what to do and how to do it, but they do not teach you the why. Educating my clients on the WHY is where I invest a lot of my time to ensure that you are capable of carrying this program on your own if and when our journey together comes to an end. Each of my programs is 90 days and teaches you a lifelong set of skills in and out of the gym that feels not only like an education but also like a certification. Deciding what plan is the best fit for you will be the key to your success.

All programs are available for REMOTE training. You also get the perks that make my program so efficient: a custom workout schedule, your own diet, and other benefits that help transform your physique.

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REMOTE TRAINING

CUSTOM TRAINING PROGRAM

TAILORED MEAL PLAN

SUPPLEMENT REGIMEN

RECIPE BOOK

HANDBOOK AND HACKS

24/7 ACCESS & SUPPORT

BIWEEKLY PHOTO REVIEWS

ONGOING PROGRAM CHANGES

90 Day Fit For Life

The definitive way to permanently improve your health. This is a full reset of everything you know about exercise and nutrition. You’ll learn how to fine tune every workout, which supplements are the best and why, how to manage your sleep, stress management techniques and how to perfect your recovery. The program is guaranteed to work because it focuses on what should be obvious: what I call my 1 vs. 23 philosophy. You go to the gym and think you have reached your fitness goals for the day. But the 1 hour you spend on your workout matters much less than how you spend your other 23 hours every day. It’s by mastering those passive activities that you can transform your health and physique. Ever wondered why some days you wake up full of energy and others you just feel lazy? When you learn the science of how nutrition and sleep cycles works, you gain more confidence and control of your lifestyle and goals.

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90 Day Lean Bulk

You go to the gym regularly but do not have what you might call an “elite” physique. A lot of gym goers are in good shape but lack the muscle maturity that shows you take your training seriously. This program revolves around a nutrition regimen that creates explosive lean muscle gains.

90 Day Pre & Post Natal Fitness

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Prenatal fitness is all about your baby. Your child’s health depends on developing a strong and healthy vessel. Everything from your mood to your circulatory health is shared with your child. Fitness protects both of you from unexpected surprises.

After you give birth it’s all about YOU again. You need to re-stabilize your body after carrying added weight for months. And of course: you want to get rid of that infamous baby weight as quickly as possible. Just imagine looking as good (or better) after your pregnancy than you did before.